healing begins now
Unlock your body’s natural healing power and thrive.
Healing begins from within, and you are your own healer. I am here to guide you. Whether you’re looking for relief from everyday discomforts like headaches and digestive issues or seeking to heal on a deeper, cellular level, I address a range of ailments to support your wellness journey. Let’s start the conversation and unlock your body’s natural ability to heal
3 Step wellness process
This plan for wellness will help you to THRIVE and elevate your quality of life. Health is not one-size-fits-all, which is why this plan is tailored to uncover your unique needs. By nurturing your mind, body, and spirit, we create a holistic solution that empowers you to reach your fullest potential.
1. Identify your concerns
2. Uncover your root cause
3. Create customized solution
Meet Kelly
Hey there! I’m Kelly, and your wellness journey starts now. 🌿
Are you tired of dealing with the same nagging health issues? Frustrated with feeling worn out, no matter what you try?
You’re not alone. Many others have found relief through alternative therapies and a personalized wellness plan crafted by an experienced health and wellness expert. Often, it’s not just about treating the symptoms but uncovering and tackling the root causes.
Ready to feel truly revitalized? Let’s get started together. Book a session with me, and let’s begin this journey to lasting wellness! 💫
Book your session today!
Become your best self
Sound therapy
Using tuning forks and other modalities, I create healing frequencies to balance energy and promote mental, physical, and emotional wellness.
Cranial Sacral Therapy
Using gentle touch, Cranial Sacral Therapy releases tension in the nervous system, supporting natural healing and relaxation.
Nutrition
I help my clients fuel their bodies to boost health, energy, and well-being through personalized nutrition guidance and an in-depth assessment.
My wonderful clients
Wellness Tips
Every BODY needs protein, it is essential for hormone production. Most hormones are made in the morning. This is one reason why Breakfast is so important! So make sure you are helping your body by giving it protein every morning for breakfast!
Drink water! It does a body good! The body needs a lot of water to stay hydrated! It’s really important to drink clear, filtered and fresh water daily! You should drink half you body weight in ounces. For example: a 150lb person should drink 75oz of water a day!
When you wake up every morning take a few minutes to breathe in deeply and focus on your breath. This is a good time to state how you want your day to go. Ask for more energy to get through the day, or help with a to-do list.
Choosing healthy oils when cooking is incredibly important. The best olive oil is “extra virgin”. It has the least processed variety and is rich in antioxidants. Other oils that are great for cooking are butter, ghee, and organic coconut oil.