We want to help you with your health whether you’re a client or not. In our blog, we write helpful articles that educate you on what you can do now, to further your health journey.
The Worst (and Best) Oils to Use for Cooking
Increasingly, we see that what we might have been told for decades about cooking oils isn’t necessarily true. Industrial seed oils like corn oils, canola,
Holistic Treatment for Traumatic Brain Injuries
Traumatic Brain Injury (TBI) can be a devastating experience, affecting not only the physical body, but also the mind and spirit. The road to recovery
The Potential Health Benefits of Practicing Breathwork
Practicing breathwork is an age-old process with contemporary relevance. It is a simple technique that involves conscious control of one’s breath and has profound potential
Things You Should Look For When Choosing a Clean and Nontoxic Skincare Line
When it comes to skincare, there are a lot of products on the market that claim to be clean and non-toxic. But is everything that
What is Nutrition Response Testing and Does it Really Work?
Is there a health condition or concern that has been hindering you from living life to the fullest? You might have received a diagnosis and
Vibrational Sound Therapy – What’s the Hype About It?
Everything has a vibrational frequency, including ourselves. This means that sound frequencies can impact how we feel. That’s why particular songs and types of music
Tuning Fork Therapy: Everything You Need to Know
Do you ever feel stressed out or overwhelmed? Are you looking for a way to relax and de-stress? If so, tuning fork therapy may be
Cranial Sacral Therapy Experiences
What Are Cranial Sacral Therapy Experiences? Cranial sacral therapy (CST) is a type of alternative medicine that uses gentle touch – as light as a
Benefits of Craniosacral Therapy
Do you experience frequent headaches, neck pain, and tension in your muscles? If so, you may want to learn more about craniosacral therapy. Craniosacral therapy,
Craniosacral Therapy For Babies
If you’re a parent, you want to do everything you can to ensure your baby is healthy and happy. You may have heard of Craniosacral
Viewing Your Body as an Open Flow System
How you view and understand your body has a direct connection to your health. When you fully understand your body and how it functions, you
What are the Benefits of Emotional Center Point Release?
As we go through life, events take place that deeply affect our emotions. These emotions become deeply imprinted on us and can stay with us
How Setting Intentions Can Improve Your Health
As the weeks and months slip by after making New Year’s resolutions, your long-term goals may have faded along with your motivation. Life gets in
What is Nutritional Response Testing?
If you’re working towards better health goals this year, you may have found yourself looking for alternative ways to achieve those goals. We all know
New Years’ Habits to Cultivate a Healthy Home
In today’s age, we live very fast-paced lives. We run errand after errand, making sure kids are fed, work is done, and enjoying life along
How The Holidays Affect Your Health
The holiday season is here, and that means there’s much to celebrate. From celebrating with friends and family to enjoying all the sweet treats that
What you Need to Know About Food Additives
Unless you only buy fresh produce and butcher your own meat, chances are you are consuming food additives. From preservatives to artificial sweeteners, these sneaky
What Can I Learn From A Hair Mineral Analysis?
There are many ways to test for a healthy body. Hormone tests, routine labs, and urinalysis tests can help us piece together a bigger picture
The Link Between Inflammation and Weight Gain
Weight gain can be tough on its own. Not knowing why you’ve put on some extra pounds, and struggling to lose them is a frustrating
The Link Between Protein And Hormones
Our body uses the nutrients we feed it to create everything it needs in order to thrive. From breakfast to our midnight snack, our body
How Food Affects Your Gut
When trying to heal something, it seems as though many people decide first to turn to medicine. This is not always wrong. However, we have
How Gut Health Affects Your Brain
Have you ever had a bad feeling in your stomach after doing something embarrassing, or maybe just before you were about to embark on something
How Gut Health Affects Your Skin
Gut health has always been known to be an important aspect of your body, and that is certainly true! But gut health is important for
How does spending time outside benefit your health?
Now that the season is changing and we’re experiencing nicer longer days it’s time to get outside! We thrive when we spend ample time outdoors,
Your Guide to Making the Switch to Clean Makeup
Becoming aware of the dangers of the toxins lurking in your cosmetics can feel like both a blessing and a curse. It’s hard not to
Eliminating Toxins In Your Life
If you have spent any time on the internet, chances are you have run into some sort of product about a detox. Whether that be
How Stress & Anxiety Affect Your Health
It’s no secret that we are living in stressful times. The future seems unpredictable, and stability unattainable. While life poses real challenges, the key to
Craniosacral Therapy and Orthodontics: What’s the Connection?
The human body is amazing. Its complexity is mind-blowing, and yet each little part works together in an astounding display of synchronization. A particularly good
The Benefits of Sound Therapy for the Body
Sound therapy has been around for centuries. The Tibetan monks and the Egyptians used it many years ago, but it seems to be making a
Bone Broth Benefits for Leaky Gut
Did you know that there’s a reason you crave hot soup when you are sick? Bone broth isn’t just a “folk cure” invented by our
Apple Cider Vinegar
Apple Cider Vinegar is an acid that helps with digestion. Your stomach acid should between 1-4 pH. When this acid level is in this range
Basic Guide to a Healthy Diet
It seems every day we hear new reports of the harmful effects of certain foods. Many people ask “What’s left to eat and how can
A Healthy Gut
The human body hosts many different kinds of cells, (bacteria, fungi, and viruses). We are a community of living cells. These cells live in harmony
Sugar Control should be everyone’s top priority! With all the effects that sugar has on the body and how it is causing so much devastation.