Those pounding headaches can put a serious damper on your detox goals. But guess what? They don’t have to derail your progress. We’re diving into

Are summer allergies raining on your parade? Don’t spend another season sniffling and sneezing indoors. Here’s the good news: you can ditch the over-the-counter meds

Feeling overwhelmed? Heart pounding? Thoughts racing? You’re not alone. Anxiety affects a staggering 40 million adults in the U.S. each year. But here’s the good

Considering SHAPE Reclaimed for your weight loss journey? We will dive into all your pressing questions and give you answers on cost, program structure, results,

Ever wondered what secrets your hair holds about your health? It’s not just about split ends or whether you’re due for a color touch-up. Your

Gut as the Second Brain Discover how your gut influences mood and health, acting as your body’s second brain. Dive into the science behind this

Are you constantly battling fatigue, brain fog, and an overall feeling of being weighed down? You’re not alone. In today’s fast-paced world, it’s easy to

Have you ever felt the soothing embrace of sound wash over you, melting away the stress and chaos of the day? Or perhaps you’re skeptical,

Winter blues got you down? You’re not alone. As the sunshine retreats, so does our vital source of Vitamin D, often leaving us feeling less

Ah, fall. The season of pumpkin spice, cozy sweaters, and… sneezing? That’s right. While many of us relish the autumn air, our immune systems wage

Ever looked in the mirror and wondered what your face is trying to tell you? No, we’re not talking about why you chose that haircut.

Childbirth is a miraculous event, but it also takes a toll on a woman’s body and mind. The postpartum period can be challenging, with new

Embarking on a health journey is a commendable decision, but it’s not always a smooth ride. There are times when you might feel stuck or

Have you ever wondered why the gentle hum of a singing bowl can make your soul dance? Or how the vibrations from a sound table

In our journey of health restoration, we place a strong emphasis on the body’s natural ability to heal and thrive. One of the crucial elements

Despite its importance and role in protecting our skin and health, sunscreen also has the potential to be one of the most toxic things we

Our endocrine system includes the glands and organs responsible for producing, storing, and secreting hormones. When our endocrine system is functioning as it should, it

Increasingly, we see that what we might have been told for decades about cooking oils isn’t necessarily true. Industrial seed oils like corn oils, canola,

Traumatic Brain Injury (TBI) can be a devastating experience, affecting not only the physical body, but also the mind and spirit. The road to recovery

Practicing breathwork is an age-old process with contemporary relevance. It is a simple technique that involves conscious control of one’s breath and has profound potential

Clean skincare lines can be one of the best investments you make in your health and wellbeing. Find out how to choose the best clean skin products.

If you haven’t heard of nutrition response testing, it could be worth investigating. Is there a health condition or concern that has been hindering you

Everything has a vibrational frequency, including ourselves. This means that sound frequencies can impact how we feel. That’s why particular songs and types of music

Do you ever feel stressed out or overwhelmed? Are you looking for a way to relax and de-stress? If so, tuning fork therapy may be

What Are Cranial Sacral Therapy Experiences? Cranial sacral therapy (CST) is a type of alternative medicine that uses gentle touch – as light as a

Do you experience frequent headaches, neck pain, and tension in your muscles? If so, you may want to learn more about craniosacral therapy. Craniosacral therapy,

If you’re a parent, you want to do everything you can to ensure your baby is healthy and happy. You may have heard of Craniosacral

How you view and understand your body has a direct connection to your health. When you fully understand your body and how it functions, you

As we go through life, events take place that deeply affect our emotions. These emotions become deeply imprinted on us and can stay with us

As the weeks and months slip by after making New Year’s resolutions, your long-term goals may have faded along with your motivation.  Life gets in

If you’re working towards better health goals this year, you may have found yourself looking for alternative ways to achieve those goals. We all know

In today’s age, we live very fast-paced lives. We run errand after errand, making sure kids are fed, work is done, and enjoying life along

The holiday season is here, and that means there’s much to celebrate. From celebrating with friends and family to enjoying all the sweet treats that

Unless you only buy fresh produce and butcher your own meat, chances are you are consuming food additives. From preservatives to artificial sweeteners, these sneaky

There are many ways to test for a healthy body. Hormone tests, routine labs, and urinalysis tests can help us piece together a bigger picture

Weight gain can be tough on its own. Not knowing why you’ve put on some extra pounds, and struggling to lose them is a frustrating

Our body uses the nutrients we feed it to create everything it needs in order to thrive. From breakfast to our midnight snack, our body

When trying to heal something, it seems as though many people decide first to turn to medicine. This is not always wrong. However, we have

Have you ever had a bad feeling in your stomach after doing something embarrassing, or maybe just before you were about to embark on something

If you have spent any time on the internet, chances are you have run into some sort of product about a detox. Whether that be

It’s no secret that we are living in stressful times. The future seems unpredictable, and stability unattainable. While life poses real challenges, the key to

Apple Cider Vinegar is an acid that helps with digestion. Your stomach acid should between 1-4 pH. When this acid level is in this range

It seems every day we hear new reports of the harmful effects of certain foods. Many people ask “What’s left to eat and how can

The human body hosts many different kinds of cells, (bacteria, fungi, and viruses). We are a community of living cells. These cells live in harmony