Benefits of Craniosacral Therapy

Do you experience frequent headaches, neck pain, and tension in your muscles? If so, you may want to learn more about craniosacral therapy.

Craniosacral therapy, or CST, is a therapy developed by John E. Upledger in the 1970s. Together with his team at Michigan State University, they discovered the motion in the cranial bones that became the basis of this therapy.

Craniosacral therapy focuses on the movement of fluids in the central nervous system and the membranes and nerves in the nervous system. It can help to relieve tension and compression in and out of the brain, improving the flow in it. This is a gentle form of touch therapy that can provide relief for a variety of symptoms, such as headaches, neck pain and tension in the muscles.

Read on to discover the many benefits of craniosacral therapy.

Benefits of Craniosacral Therapy

1. Relieves pain

One of the most popular ways that craniosacral therapy is used is for orthopedic problems. People dealing with body pain, both muscular and skeletal, greatly benefit from it.

Craniosacral therapy can help to relieve pain in the head, neck and muscles. It does this by reducing tension and compression in the tissues around the brain. This can help to improve circulation and reduce inflammation.

2. Improves mental clarity

Because craniosacral therapy improves circulation and reduces inflammation, it can also help to improve mental clarity. If you’ve been feeling foggy-headed or have difficulty concentrating, craniosacral therapy may be able to help.

3. Boosts energy levels

Believe it or not, craniosacral therapy can also help to boost energy levels. This is because it helps to reduce tension in the body and improve circulation. When the body is free from tension, it can function more efficiently and with less effort. This can lead to increased energy levels.

4. Promotes relaxation

Craniosacral therapy is a great way to promote relaxation. It helps to reduce stress and tension in the body, which can leave you feeling calm and relaxed. If you have been looking for a way to unwind and relax, give craniosacral therapy a try.

5. Improves sleep

Craniosacral therapy can also help to improve sleep. This is because it helps to reduce tension and stress in the body, which can make it easier to fall asleep and stay asleep. If you’re struggling with insomnia or other sleep problems, craniosacral therapy may be able to help.

6. Improves mental health

It is also good for people with mental disorders and emotional imbalances and can greatly help people that deal with post-traumatic stress disorder. The stress and discomfort PTSD gives can be eased by the therapy.
If you are looking for a drug-free way to feel better, this could be the therapy for you. Craniosacral therapy can provide relief from a variety of symptoms and conditions.

7. Infant care

This therapy is also said to help infants that were born via C-section. It can also help with colic and sleep disorders.
Last but not least, craniosacral therapy has been known to improve bonding between parent and child.

Craniosacral therapy has a lot of uses and has helped many patients dealing with different kinds of illnesses, illnesses that are oftentimes deemed hard to cure.

Keep in mind that alternative medicine is not a substitute for proper medication; it serves as a supplement to better aid the patient by lessening their struggles and easing their pain.

Craniosacral therapy is better served with proper diet and exercise. Like most alternative medicine, craniosacral therapy should be taken with caution; a proper diagnosis is needed. Disease and illnesses should still be seen by a doctor and provided with proper medication and procedures.

Craniosacral therapy could provide the relief you have been searching for. Give craniosacral therapy a try today through Intuitive Health Restoration and see if it can provide the relief you have been searching for.

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