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Our endocrine system includes the glands and organs responsible for producing, storing, and secreting hormones. When our endocrine system is functioning as it should, it regulates the healthy functioning of our entire bodies.
Unfortunately, chemicals all around us can potentially affect our endocrine system. These endocrine-disrupting chemicals, or EDCs, are found in the soil, water, air, personal care products, food sources, and more. These chemicals interfere with our endocrine system to the point that it can’t work the way it should, having far-reaching effects on our health and well-being.
Once you understand the impact, there are ways to reduce exposure to endocrine disruptors in your daily life.
The endocrine system includes glands that create and release hormones that control almost all of our bodily processes. Endocrine chemicals coordinate metabolism, emotions, sexual function, mood, and sleep.
Hormones coordinate bodily functions by transporting messages through our blood and then to our organs, muscles, skin, and other tissues. Hormones tell our bodies what to do and when to do it.
Glands will produce and release varying hormones to target specific tasks in the body. When you have a hormonal imbalance and too much or too little of something is being produced, health problems can occur, including changes in mood, behavior, and sleep, high blood pressure, and weight gain.
The glands primarily responsible for producing hormones include:
Endocrine disruptors are chemicals or combinations of chemicals that impact how your hormones work.
Some endocrine-disrupting chemicals will mimic natural hormones, so your body thinks the chemical is actually a hormone. There are EDCs that can block hormones that occur naturally from doing their jobs. There are also EDCs that raise or lower the levels of certain hormones in the blood because they affect how they’re made, stored, or broken down. Finally, some endocrine-disrupting chemicals change our body’s sensitivity to hormones.
These chemicals can disrupt nearly any hormone.
Common endocrine-disrupting chemicals include:
We’re exposed to endocrine disruptors through the foods and beverages we consume, cosmetics, the air, water, and more.
The function of our endocrine systems involves tiny changes to hormone levels, so even low doses of EDC can lead to serious health effects.
Over the past few decades, researchers increasingly believe that exposure to chemicals like the ones listed above is responsible for the growing number of people with chronic illnesses. For example, EDCs may be associated with:
More specifically, exposure to certain EDCs has been associated with increased risks for heart disease and metabolic disorders, and during pregnancy, exposure to BPA may increase the risk of a child developing chronic health conditions later in life. Some ECBs can affect thyroid hormones in pregnant women, affecting fetal brain development. In some research, people exposed to high levels of chemicals like phthalates have lower testosterone levels.
Researchers have reported that exposure to ECDs may increase the risk of developing ADHD, and children exposed to high levels of these chemicals have a reduced immune response to vaccines.
It’s essentially impossible to avoid endocrine disruptors entirely, but there are things you can do to reduce your exposure, including:
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